Greetings Dear Ones ...

Let's talk about energy today.  Energy is all around us and we have the power within us to manipulate this energy for our highest good .. .but how do we attract it and work with it?

Today's Positive Affirmation will help you do exactly that.  We will use visualization and affirmation in today's exercise.

You may have heard about our chakras .. they are the body's spiritual energy centers.  There are seven recognized centers and twice that coming online now as our vibratory rates and inner frequencies adjust to our present personal atmosphere.  Things are changing and we are rising to adjust .. some of us more quickly than others .. but we are all changing.  This exercise will help you no matter what stage you are in.

Begin by taking cleansing breaths .. deep;  fill up your lungs and expand your diaphragm with air .. exhale slowly and steadily. Do this three times -- One for Soul, one for heart, one for you.

Next .. hold your hands out in front of you, bend your elbows so your hands are at a right angle to your body palm to palm and hold them in front of your diaphragm .. keep them about 10 inches apart.

Imagine there is a ball of energy in between your hands and you are holding it gently around its edges.  Feel the energy by pulsing your hands gently toward each other about a half inch.  Feel the edge of this energy ball.  It is there.  Continue pulsing your hands gently and slowly turn your hands so that one hand is on top of the energy ball and the other hand is at the bottom of the energy ball.  Keep gently pulsing your hands so you can feel the energy.   Change your hand position so that you can fully feel the edge of the energy ball all around it.

Once you have established contact with your ball of energy, say this affirmation while continuing to gently pulse the energy ball along the edges of its field:

" I hold the Universal Life Force within my hands.  I can feel the power of the Universe within my grasp.  When I move, this powerful energy moves with me.   This energy is mine to use in any way I need to use it.   It is of the earth and I am of the earth.  I use this Universal Life Force for my highest good. "

Repeat this affirmation three times. When you have completed the affirmation, continue to hold the energy ball within your hands.  Begin to make the energy ball smaller and smaller by moving your hands closer together.  When the energy ball is about the size of a baseball and your hands are almost touching, bring the energy ball close to your diaphragm and rub your hands in a clockwise motion against your body, allowing your body to absorb the Universal Life Force.

You may feel a warming sensation as the Universal Life Force enters your central energy center and travels through your body.  If you don't feel it, its o.k., you are getting this energy infusion no matter what.  The Universal Life Force is all around us and you a have just blessed yourself with it.

Do this every day. It is an act of love for yourself and a positivity infusion that will help to keep your energy centers clearly flowing.  Feed yourself.  You will feel the difference!

Sending love always

Dolphyn